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I support folkx of all kinds to build lives of joy!
Gain an awareness of the inner and outer obstacles to your wellness-- from limiting beliefs and thought patterns, to systems of oppression designed to keep us down. Our work together teaches you how to identify and reject these things so you can THRIVE, without the need to change the way you look.
Reconnect with your body, your spirit, your innate being. Remember who you were before life shaped you into the person you had to become to survive. Discover the supportive practices that give you more life and work for you. Design a wellness routine specifically for you, that you love and enjoy! There is no one-size-fits-all plan to feel good.
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Build wellness-promoting skills and awareness, so you can give your body and being the conditions for robust health. Learn how to tap into your inner strength, and how to treat yourself kindly when you can’t find it. Be more decisive and confident making everyday decisions, knowing that you deserve support, time, love, money, whatever it is that you decide for!
Re-establish the way you communicate with yourself. Design a loving, supportive inner dialogue that allows you to fully experience the joy you deserve. Create a bond with yourself, and gain the tools to strengthen this bond so you can always give yourself the support you need. Connect with the inner kindness and compassion that is absolutely necessary to support yourself and move forward with purpose and joy.
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Gain insight into the beautiful human you are, your place in the world, and what you need to give your gifts. Take huge steps toward radical acceptance of exactly where you are, and learn the tools that allow you to cultivate self-love. You don’t have to wait to feel worthy— you can celebrate exactly who you are today! This builds the platform upon which the next version of you can land, and then step off of!
Coaching
Clients come to me when they know they want something different, something more out of life. They may know exactly where they want to go, or they might just know that where they currently are isn’t it. Either way, they haven’t been able to get there yet.
In our coaching work together, I create & hold the safe space for you to bring whatever feels important to comb through, to make sense of, to feel and heal. The open line of communication and unconditional permission to be oneself is utterly important in the client-coach relationship-- this is a space where you can be yourself, and safely examine the darkest parts of yourself so that we can shine light on them and give them the love they need.
I act as a mirror with a loving reflection; while sometimes I need to reflect back on something uncomfortable, I do so with a constructive angle, to help you grow, evolve, and shed the patterns and limiting beliefs that are no longer serving you. I always believe in my clients 100%, and I allow them to borrow some of my beliefs when they may be struggling to find it in themselves.
With me asking the right questions, reflective of the unlimited creative and life capacity that each human being possesses, clients, step into their own introspective awareness. Paired with my perspective and knowledge base, clients come to their own conclusions and solutions for their healing and wellness.
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I offer both one-on-one and group coaching. Book a call with me to share more about what you are looking for and how I can help.
BodyTalk Energy Healing
I'm currently a practitioner-in-training, so I'm offering 1:1 BodyTalk healing sessions by donation while I'm still in training.
At an over $100/hour value, this is a great opportunity to experience this incredible form of energy healing for a limited time only.
Presentations
Some of the customizable presentations I offer to small groups include:
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Celebration of Self
Your Magical Body
Self-Love 101
Invoke Your Inner Wisdom
Self Care for Teens
Cohesion and Success in the Workplace
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Please contact me to share more about your groups' goals and how I can help!